JOGGING

Jogging is one of the best exercise activities that you can participate in. We all know that jogging or running is the most popular activity. One of the best benefits of daily jogging is healthier heart. There are also many other benefits like –

Benefits of Jogging

Jogging Increases Lifespan

Researches are necessary because they make us aware of many interesting things and facts that are beneficial for human life like a fact about jogging is that it increases lifespan of human. If you take out an hour for jogging every day or within a week, it increases your lifespan by 6 yrs.

Jogging is a Natural Depressant

There are many types of medicines which are helpful for human beings to overcome depression but jogging is a natural way to reduce the problem of depression. Jogging is one of the best ways because when we talk chemicals, they give relief, but not for longer. Once you start jogging it will give you relief for a long time and provide best results.

Mental Health

30 minutes of daily jogging can give you excellent results. When you start jogging it releases endorphins into your system. This will help you to overcome from mental diseases. It allows you to clear your mind and make your mind healthier and gives you stamina.

Heart and Lungs

Jogging is one of the best exercises that reduce the chance of heart and lung diseases. The human body uses 10 times more oxygen during light exercise than it does while sitting still. Over time this strengthens the cardiovascular system and enables your lungs and heart to perform more efficiently.

Benefits Of Green Tea

Green tea and weight loss

One of the more topical health benefits from drinking green tea is the suggestion that consuming between 3 - 5 cups a day may help you 'lose weight.' Most studies referred to have been designed to test the affects of the antioxidant ECGC (catechins) either as a beverage or in the form of an extract. Results from studies performed to date suggest that green tea can help you to boost your metabolism and burn body fat., Experts agree the idea should not be to 'lose weight' as such, but to burn excess body fat and increase muscle using a combination of regular healthy eating, weights and exercise . As part of your healthy lifestyle, green tea can be a welcome addition to help you burn fat.

Other suggested health benefits associated with green tea

There are many other areas where the effects of the high antioxidants of green tea are being studied and any search on these topics will yield information. However, we have listed the main suggested health benefits of green tea as follows :

• provides protection against cancer - although experts state evidence remains inconclusive
• helps prevent colds and flu symptoms
• helps prevent cardiovascular disease
• gives relief of menopausal symptoms